Posted 3/18/2018 7:21 PM (GMT -7)
Hello PB and welcome!
I think you should definitely give the yoga a try. I believe and have found that all forms of exercise are beneficial for anxiety management, and finding a balance between both cardio/faster pace and more relaxed forms of movement such as yoga is a great goal.
You many want to start with some youtube videos for beginning postures and practice before walking into a class, so that you feel confident with familiar moves.
In addition to exercise, practicing self help anxiety managment methods is a must as well. If you need ideas to start, or to find more tools to add to your existing regiment...please see our Resources at the top of the main forum page here for great material.
Keep posting with us as well if you find it helpful. We understand, care and support is key!