I am sorry to hear about
the challenges that you are having. But it is good that you are reaching out for help.
Even though you mentioned that you are having a hard time accepting that anxiety may be the root of your problem, remember that everyone experiences some kind of anxiety in their lives whether it is temporary or long term. It’s like a battle in the mind and even if we may never completely overcome it, we can learn to cope successfully.
Our mind and body are closely connected, so lifestyle changes like diet and exercise are always beneficial whether you choose to take medication or not.
It will take time and effort but overcoming or dealing with the problems we have in life can eventually help us to be better, just like fruits that struggle to grow in drier climates are in the end sweeter.
"When anxieties overwhelmed me, You comforted and soothed me." Ps 94:19
"Do not worry about
tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings.”?—Matthew 6:34
Post Edited (Marie66) : 11/29/2019 8:11:24 AM (GMT-7)