You are more than welcome! We are glad to have you here as a valued member...and happy to encourage and support you, as you have done for others here.
Continue to work your anxiety management program. Progress is sometimes not as fast as we'd like...but you are moving forward, and will continue to do so and reach your recovery goals!
Thanks for the explanation/definition of your screen name! I've only heard the term peristalsis, so I learned something new today! I also have those noises at times...and I don't care for them either!
Keep up the great work and posting with us!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT