We often think people are noticing us, or possibly thinking something negative about
...when the reality is, they are not even noticing us at all!
When you go out, do you tend to notice others? Even if you do...do you judge them? Probably not! So, it is the same in regards to you...you only *feel* like others might do this, when in reality, they aren't.
Even if they were....what can it do to you? We can't control what others think about
us...so letting go of any worry about
it is very freeing actually.
You are wonderful you! I know it...you know it! Don't burden yourself with what others may think....because their opinions don't count
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT