Remember that anxiety levels will naturally come and go. Hormones, sleep, nutrition, thinking patterns/mindset...external factors as well all play a part and vary at different times.
You've been in challenging places before, and made it through...and you will do so again.
Great job on staying positive and using your coping skills. Keep it up...this will pass.
Continue to reach out anytime...that's what we are all about
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT