Not until next Thursday hug?
Well I would continue the anti-inflammatory and pain relief meds...the icing/elevation...
...and if tolerable, reinstate the P.T. exercises until you go in and see what the dr. says.
Let us know how your appointment goes.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT