Hi S.B. and welcome!
We are glad you've joined us, though sorry to hear of your anxiety challenges. A lot of us have similar concerns, so know that you are understood here!
What if anything have you tried for relief thus far? Therapy, medication, self help...a combination?
Let us know a little more about
your story so we can have a better understanding and advise you if you'd like some recommendations...
...hope to hear more from you.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT