Oh...okay, phew! Lol!
I still think an M.M. card and a dispensary is the way to go if it is possible. The counselors there are very knowledgeable and could really help you find what will suit your needs.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT