Yup, been there, done that...lol! Seriously though, thanks for the information. We have this info within our self help material in the Resources...
...but a quick Cliff's Notes post such as yours is helpful for those readers who just browse the forum and maybe don't dig deeper into the Resource Thread.
I am sure it will bring comfort/understanding to many.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT