Great job on getting your trip booked and being determined to go in spite of some anxiety you have concerning the travels.
Keep drawing upon the success of your last trip, as you will surely do just as well this time around as well!
Here are some therapy worksheets downloads that will help you to process and defuse the fears that are bothering you. As you go through the steps in the exercises, you will gain confidence, and your anxious thoughts will have less and less power.
Therapy Work Sheets:https://www.get.gg/freedownloads2.htm
Keep us posted, so we can keep you encouraged and in support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT