I am sorry to hear that you had a rough evening last night. Challenging times do come sometimes without warning...but the good news is that they also pass.
Keep working your self help/coping skills to help get you back on the path to feeling well again.
...and know we understand, care and are here to cheer you on in your progress, anytime!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT