Hi AM and welcome!
I am so happy to hear that you successfully reached your weaning goals! Well done on going at your own pace, and taking the right steps for YOU as an individual! Great self advocacy!
It is also great to see that you have a well rounded program going with your CBT therapy...to help you with your management post discontinuation. Keep up the great work.
It is a completely personal choice in how we go about
our recovery...and what tools we need in order to reach our individual goals. Great work on finding your own personal path to feeling your best.
Thanks for sharing, and continue to post with us anytime if you find it beneficial.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT