The Turtle does rock!
...and though I am sorry to hear about
your pain levels atm...I am confident that you and your doc will get that sorted with a revised wellness plan soon.
I too applaud you for quieting those old habits that reared their temptations recently. Amazing job of using your positive vs. negative coping skills...bravo mate!
Glad to hear you got out to do a social...sounds like just the right amount of being out and about
. Too little is no good, but neither is too much...good balance.
Keep up the great work, and know we are sending good vibes for you, bro and whole family.
Thanks for always sharing yourself and the wisdom,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT