Moving is ranked among one of the top stressors in our lives, so know that a lot of what you are going through is part of the normal human condition. Is it harder for those of us that already deal with anxiety on a day to day basis? Of course...and then add in the extra 'surprises' of your circumstances the last few days...and you are bound to have a recipe for a bit of a melt down.
If you feel you owe apologies to any of your family then by all means do this. Sometimes we lash out when stressed...so making amends is always a good plan. If however, you simply broke down and were emotional, then they surely understand that everyone has a point where this happens, and the flood gates...and tears happen.
Now that things have calmed down, and you can get some rest, you will start to feel better and better. It may not be right away, as you are still dealing with a lot of new surroundings and things are a bit up in the air until you can truly upack and settle in...
...but gradually things will improve.
Be patient with yourself and the process!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 12/16/2018 6:06:59 PM (GMT-7)