Great job on putting the Resources to work!!!
Keep practicing, the more you do...the stronger you are in them.
You are going to fine! Hopefully your doctor will make an exception about
a small Rx for a rescue med to be taken as needed...but you may surprise yourself and find you don't even need it.
You are stronger than you think! Keep us posted.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT