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Time line therapy?

Chronic Illness Forums
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Anxiety & Panic Disorders
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Time line therapy?  
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searching1
Regular Member
Joined : Jul 2014
Posts : 158
Posted 2/2/2019 12:56 AM (GMT -7)
Just wondering if anyone has heard of or tried Time Line Therapy or tried it and if so what do you know about it and has it been effective for anyone?
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Hibee
Forum Moderator
Joined : Oct 2008
Posts : 7478
Posted 2/3/2019 3:45 AM (GMT -7)
Hi

I have never heard of Time Line Therapy I will be interested to hear about it.

Hibee
I try not to worry about the future -- so I take each day just one anxiety attack at a time.

ANXIETY & PANIC FORUM MODERATOR

Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, Health Anxiety, OCD, Depression and Scheuermann's Disease (Adult)

Medications:- 60mg Prozac, Olanzapine 15mg,Valium 5mg, Dihydrocodeine 180mg per day
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Scaredy Cat
Forum Moderator
Joined : Sep 2006
Posts : 28457
Posted 2/4/2019 11:06 AM (GMT -7)
S.,

Sorry I am not familiar with it either. If I get some time I will take a look though. smile

S.C.
Moderator:Anxiety/Panic

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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