I am a professional athlete and also get chillblains on my toes. It is not indicative of being in bad shape...
...just a circulation issue that is likely genetic. Woman are especially susceptible.
Keeping warm and as dry as possible (absorbent foot powder) helps!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT