I normally post in the depression forum, but I've been experiencing intrusive, bizarre thoughts for the past few months, along with depression.
Years ago I was diagnosed with clinical depression although looking back I probably had anxiety as well.
Lately, I've been ruminating about
all the past mistakes I made along with bad scenarios which could affect me in the future. I can't brush these thoughts away; they keep coming despite my efforts not to focus on it. I also find myself questioning, doubting, and double checking basic things, that I know, for fear that I made a mistake.
It's like my mind is looking for problems. It has gotten to the point where I can't focus and get depress.
I don't know what to do. I'm exhausted.
Post Edited (ForeverPositive) : 3/29/2019 9:38:09 AM (GMT-6)