Do try the Binaural Beats....it's like a meditation cheat! Instead of putting yourself
in a relaxed/sleep state...the soundwaves do the work for you.
Can't hurt to try, right?
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 4/11/2019 11:03:59 PM (GMT-6)