It has been a while and I have been lurking but just not posting. I recently had a panic attack out of nowhere recently and through me for a loop. Ive had trouble sleeping, eating, and just feel like I cant understand the time of day? If that makes sense. I feel really worried and I dont have all the supportive surroundings I used to have. Before I used to be able to see a Psychologist for 15 bucks a session but now living in a state with high deductible it costs about
$110. This really sucks
. Im trying my breathing and will go and exercise tonight but I just have a really unnerving feeling in my stomach.