I am glad you had a good family vacation GMF! Well done on using your skills to get you through the change in routine and environment! You should feel proud.
TY for the good wishes and the offer of support...it is appreciated and sent right back in your direction of course!
Be well and continue to work your recovery...you are making progress!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT