Posted 8/6/2019 9:51 PM (GMT -7)
Is this only happening when you are driving, or is your anxiety at an acute level in general? I usually enjoy driving, but when my anxiety was at an all time high, I struggled with it for some time.
What does your management regimen look like currently? Are you getting the help that you need? As Hibee suggested, the Resources are a great place to get started (or continue/learn new skills) for self help practices.
If you find you need more help then talking with your doctor about medication and/or therapy would be the next step you might want to consider.
Keep posting with us for support as well. We are here to listen and encourage anytime!