I am sorry this happened.
I understand how it feels to know that a thought isn't rational...yet still struggle with not worrying about
If you are still experiencing the worries (or for future reference), check out our Therapy Worksheet downloads. They will take you through the process of combating fearful/negative thoughts. Hope you are feeling better soon!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT