Thank you for taking the time to read my post and for your comment. I will make an appointment to a psychiatrist I think . I had been using ear plugs, but they were kind of ineffective, making the noise just a little more faint. I actually think this is worse, because it made me uncertain at times if I am hearing the noise or not. I spoke with a doctor and am getting my ears checked, she also recommended a change in room would be best, but she cant really help me "not concentrate". She also agreed a fainter noise would be worse, and told me since I already anticipate a noise, even better ear wear might not really help me at this point.
I am sleeping pretty well now, and definitely feel a little better. My problem now is that when I am alone, and it is very quiet (a lot of the time), Im having these obsessive thoughts continue, is the sound there? . Ugh, everything was normal just a few weeks ago.
Until then, I will just take it one day at a time I guess. I am getting anxious because I cant just get rid of these thoughts and focus on positive things. Although, I have continued to workout/study/go to class...my mind just feels tired.
Has anyone had any experience with medication benefiting their Obsessive thoughts/anxiety?? I know these meds sometimes take a little while to kick in...
I am 26 years old
Post Edited (albear99) : 11/7/2019 4:54:11 PM (GMT-7)