I am glad your Thanksgiving was good! So you have some unscheduled time now? Does that challenge you and cause a focus on your anxiety? Maybe you can take this time to start/finish a project that you have not had time for, and perhaps take this break to learn a new coping skill that you can put in your toolbox...we can never have enough of those!
We got our little girl from the Humane Society, so we don't know her breed for sure. The intake shelter where she was originally from guessed part Australian Cattle Dog, because it's in an agricultural area where those dogs are popular, but we don't really know. No matter though, she is adorable...about
9 weeks old and full of crazy puppy shenanigans and cuddles...equal parts.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT