Posted 12/11/2019 8:53 AM (GMT -7)
hi, my name is rich, aka older guy,
i'm so sick of anxiety. i feel it almost every day and i don't know where it comes from - probably cognitive distortions. even today, where i have 2 relatively simple errands to do, i get uptight about getting them done, running out of time, sticking to my (self-imposed) schedule. i watch the clock a lot. just needed to check in and hopefully get some soothing words to deal with this problem. i am praying about it too.