Posted 1/19/2020 12:11 PM (GMT -6)
Here's a question that I'd like to ask to those who are dealing serious anxiety issues.
If you're real worried about something and deep down you know that you're anxieties about it are way out of proportion to the situation, does just knowing that you're paranoid about it calm you down (or at least help calm you down)?
Sometimes I find that to be the case. However, it doesn't always work for me.
How about you?