Posted 7/29/2020 4:22 PM (GMT -6)
Hi Hector and welcome,
Oh I second Karen, that book is a walking CBT. Well not that books walk, but.
It is an amazing read and really encourages you to do all of those practices to learn about your pattern of thoughts so that then you can work on them to break the unhealthy thought-feeling anchors.
Update us on how you are feeling, we are here to support.