Posted 12/2/2020 9:54 AM (GMT -7)
I’m 38 and I’ve developed health anxiety. I’ve always had anxiety and issues related to that but 3 years ago I had a major shift in my health that turned into months of panic attacks and anxiety. Life started to get back to normal for me over the last 3 years started seeing a psychologist and 8 months ago I was able to come off my meds for anxiety and depression, however anytime any ailment pops up I have a panic attack. Most recently I had an allergic reaction to an environment I was in that turned into a asthma attack/panic attack that was Saturday Sunday I was ok I thought I was still physically not great I was congested and a little anxious went to work Monday and had 3 -6 minor panic attacks heart racing , palm sweating feeling of doom now here I am off work and still dealing I don’t know if there is something actually physically wrong or is it all in my head I mercy help.