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Anxiety & Panic Disorders
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Hibee
Forum Moderator
Joined : Oct 2008
Posts : 7879
Posted 12/6/2020 12:09 PM (GMT -7)
Hi folks

How has your week been? Check in if you have the time.

I’ve been struggling again with insomnia and bad headaches I seem to go through stages with this so I’m toughing it out.

Hibee
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Sometimes i am me (HT)...
Elite Member
Joined : Mar 2009
Posts : 22127
Posted 12/6/2020 10:07 PM (GMT -7)
Many healing thoughts, insomnia is a rough thing, and with a sore head, i empathise.
Lived with savage migraines as a young fella.

Keep strong mate.
Water under the shower atthe nape of neck i find helpful. HT
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getting by
Forum Moderator
Joined : Sep 2007
Posts : 44945
Posted 12/7/2020 5:32 AM (GMT -7)
Hi Hibee,

I hope things get better. I get migraines with weather changes. Headaches are the worst.

Been cold here but a milder winter at this time. Not windy as it was. I look forward to a good week. Especially weather wise.

Hugs, Karen...
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Hibee
Forum Moderator
Joined : Oct 2008
Posts : 7879
Posted 12/7/2020 8:26 AM (GMT -7)
Thanks folks yep headaches are a real pain.

Hibee
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