hey i agree as well i dont think its definitely aimed at ppl who are shy and those who are risktakers. im not really either. im quite social, and i talk alot about
what goes on in my life, but never get to the bottom of things..i stress about
every little detail and make things really difficult for myself when they arent. then again im such an optimist for everyone else! but i think A/P can come from many different factors, for me i think its mainly post traumatic(rwandan genocide) and issues with my father that i finally last week took the step and talked to him about
it..it was hard, but steps like that relieve us and bring us one step closer to where we want to be.
when things are going bad, the only thing that can happen is getting better, thats the way i see it and it helps me realise that its just around the corner! gd luck!