Meds and therapy may work, but they can be expensive and time consuming. Today is the 11th anniversay of my last panic attack and I would like to share my 'secret' for success. It may seem too simple to be true but believe me, it works!
Laughter is the oldest and most effective cure known, and it’s free. Effective because among other things it reduces stress, relieves pain and boosts the immune system.
When you are feeling anxious or panicky laughing is often the last thing you feel like doing. By not doing so you help your anxiety and panic to build.
Turning your anxiety back on itself and having a good laugh will stop it in its tracks and kill the immediate fear that panic relies on.
Anger, stress, nervousness, anxiety, depression etc. can not live in the same mind as happiness, laughter and comedy.
So stop watching so much TV violence, drama and news. Switch on to comedy.
Record some of your favourite sitcoms, rent or buy some fun videos or DVDs. If you are having trouble sleeping or you are worrying about something give yourself a blast of fun and watch your troubles melt away.
Even better is to look for the funny side of life around you. There are 101 things you can laugh at in your everyday life.
Most of all learn to laugh at yourself. See the funny side of you.
Do it now, look in a mirror, have a good laugh. If you did something silly yesterday tell your family and friends, let them laugh with you, and at you. Whatever made you panic yesterday, look back now and see the funny side of it, you survived so laugh at it.
Life is to enjoy, not to endure.
Whether you are a politician, salesman or plumber, humour is the most commonly used and most effective icebreaker known. Laughter breaks down barriers and relaxes people. Laughter attracts people and it's infectious. That’s a serious fact.
Try it NOW
The mind is like a parachute - It works better when it's open.