I know about not being able to pee at home .. but it's usually due to me holding it so long that the muscle that helps you from peeing your pants gets a cramp or something. I have to do some deep breathing and YES, I count the ciramic tiles on the wall trying to relax that muscle. I sometimes try to see faces in the wood grain or in the pattern of the tiles .. not sure why I do that .. lol .. quirky I guess.
I have to confess too about #2 .. I'm usually in agony if I don't bring a box of laxatives with me. But then I'm too embarrased to go still, so I'm still in agony because I HAVE to go and I can't bring myself to go. Yes, I know, I need professional help .. lol .. in many many ways .. and I'm lucky to have a great therapist who looks forward to our "visits" because she thinks I'm so interesting.
Diagnosed: OCD, Anxiety/Panic Disorder, Social Phobia, Chronic Depression, Eating Disorder, Hypothyroidism, Fibromyalgia, Costochondritis, Restless Leg Syndrome, Chronic Fatigue Syndrome
Current Meds: Prozac, Wellbutrin, Synthroid, Furosemide, Meloxicam, Pantoloc, Spironolactone, Clonazapam