panic disorder fading

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spicegirl479
Regular Member


Date Joined Sep 2006
Total Posts : 39
   Posted 10/20/2006 4:13 PM (GMT -7)   
Hi just to keep you guys updated after reading the panic disorder book by Dr roger baker i am doing great even managed to sit out a job interview very good book which has changed my life good luck to you all.somedays are harder but i just let the panic happen and ride ot out, i worried so much about having them that i eventaully kept getting them just through the fear of having one, this books tells you to let it happen full on without doing the breathing patterns or running away , once your fear it less it becomes less of a problem ,

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 10/20/2006 5:46 PM (GMT -7)   
Thanks for posting '
Always great to hear success stories '
Keep up the great work and really happy for you
Lyn
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