A while back, I posted some good stress relieving exercises. They really work. I'll burn you a copy on it and send it to you or I'll try and download it to my somputer and email it to you if you want. There are about 6 or 7 things on it. I love the Autogenics and the Power Nap. They work for me. They don't take everything away, but they calm me down so I can see more clearly. Email me and let me know if you want them. I just have to figure out how to do the computer stuff. Computers are NOT my friend! LOL!
"God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."
DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, bi-polar, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea
RX: synthroid, estradiol, cymbalta, xanax, geodon, lamictal, inderal la, torfanil pm, celebrex, sonata, aspirin, relpax, phenergan, esgic plus
Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006