CBt w/ a therapist

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jaymay
Regular Member


Date Joined Oct 2005
Total Posts : 266
   Posted 10/22/2006 7:35 AM (GMT -7)   
Has anyone went to a actuall Pscychologist and received CBT???

hopeful82
Veteran Member


Date Joined Jul 2005
Total Posts : 2433
   Posted 10/22/2006 8:11 AM (GMT -7)   
That is what most psychologists/therapists will use with you as it is the most successful tool against anxiety and depression. I've been through it myself if you have any questions.
Ali
 
Co-mod for HIV/AIDS 
 
"The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty."
 
 
 

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