Georgia: Do your best to look positively. Its not that you had panic this summer its how long you've gone without an other attack. Some of us go months/years between attacks
and rather let one destroy all the hard work, I remind myself how long I lasted without one and then reset my "panic clock". Panic attacks use to throw me into depression for weeks because I would feel like a loser for having one and then would worry when the next one would happen. I now accept that this is my life and I live with it and try as hard as possible not to let it control my life.