Hi Georgia - I think it's completely natural to feel this way. Oh my gosh, I am in a severe depression and intense anxiety period right now. My life is a mess. I'm scared, scared, scared! Now is the time for you to do the real work -- Thank you God (if you believe) Thank you, thank you, thank you that I am okay now. I'm thankful for...., I'm thankful for... Our minds are very powerful. Teach yours to never go back there again -- or at least do your very best.
DX: chronic migraine, cervical degeneration, depression/anxiety
RX: Wellbutrin, Lexapro, Soma, Immitrex
"You don't find out that God is all you've got until God is all you've got."