I want to get better, I am getting better. I force myself to do small things each day that may make me feel slightly uncomfortable to feel more comfortable when I have to face the situation again.
Are you on meds at all?
I get all worked up when I think about
things too much as well, so busy yourself with something; like you said; laundry or cleaning or painting or reading a book.
Anything to take your mind off of feeling anxious. Maybe turn on the radio while you clean and sing to every song even if you don't know the words? hehe
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines