I never knew "mood gym" existed. Thanks for the link. Angest -- I am presently getting insight therapy and I really need cognitive therapy. Cognitive therapy helps me to take myself less seriously, give my self a break and think about
things differently. This is helpful because my thoughts along with my chemicals is what is making me depressed and anxious. Their are a couple of good books out there too. One of them is a short read named "What to say when you talk to yourself."
DX: chronic migraine, cervical degeneration, depression/anxiety
RX: Wellbutrin, Lexapro, Soma, Immitrex
"You don't find out that God is all you've got until God is all you've got."