Why is it, when I'm actually having a pretty good day, I keep telling myself it won't last? I am doing ok today, but all I can think about is how this won't last and I'll be right back where I was. My husband and I went birthday shopping for our oldest, we had lunch out, and I even got a few new clothes. All in all a nice afternoon. But that whole time in the back of my mind, I keep hearing all the down thoughts, the doom and gloom and I keep trying to push it back. Pretty much, I'm just waiting for the anxiety and depression to come back. Why can't I just be happy!