Sorry to hear about what you have been going through for so long. I have bipolar and A/P and know what you are feeling.
When was the last time you had a check up with your Psych/Therapist? Please don't hesitate to tell them how you are still feeling and that you need more help. Meds, deep breathing and talking with my therapist has helped me a lot.
My slogan is "Hang Tough" be proactive by keeping in contact with your Physicians and come here to share too! Remember every baby step forward counts. Congratulate yourself for every step you try.
Keep us posted.