Hi everyone. I recently was emailed Course 1 of CBT or Cognitive Behavioral Therapy. I've had a lot of people ask me to email them the lessons, a bit too many and I got a bit flustered.
So I decided to put together a website for everyone with every single lesson of course 1 of Cognitive Behavioral Therapy. I figure it's easier that way and easier for you all as well.
When I start receiving emails for Course 2, I will put those lessons up as well and will be managing the site regularly.
So here it is.
*HUGS TO EVERYONE*
I love HW!! :)
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines