Yep I think the same things. I try to not think about
people thinking badly about
me, but if I'm at the office, I think...
"well my boss thinks I'm doing a good job, he just said so."
But then the devil on my other shoulder says, "he wants to fire you, he really doesn't like you and talks behind your back."
And then I just push those negative thoughts further back into my mind, and ignore them.
Because those negative thoughts are lies! (learned that from the CBT hehe)
But it's still hard to disconnect yourself from the bad thoughts, I mean really, I always think ppl are talking badly about
Just breathe and realize that it isn't true, and you're not mad, as I'm sure many people have the same problem.
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines