Mornings are so tough for me- waking up with the anxiety all the time. It just amazes me that I go to bed feeling good (in fact last night I felt fine and thought maybe this bout of A/P was finally over), but still wake up every morning with the racing heart, tense body, etc. I know just laying there doesn't help, so I try to get myself moving, but sometimes I feel so bad that it is hard to. I do have to get ready for work (at least for now, until my job ends or I find a new one), so I have tried taking a walk before I get ready.
But I still can't seem to shake the morning anxiety (and possibly depression).