I had the fear of going crazy, but keep in mind, I've never heard of a case where someone with anxiety/panic disorder ended up actually going crazy.
We just fear it so much because the panic is so crazy to experience, and it's awful, and we just want to feel like normal people.
How do I personally make it go away..... deep breathes... I pet my dog... and think to myself... if I were going crazy, and acted like I was crazy, I wouldn't even realize it. I also try to distract myself with hobbies like painting or writing or listening to music or just stretching out and doing a little exercise.
Most crazy people don't know they're crazy. You're not going crazy hon, you're just having a bad few weeks. *HUGGGGGGS*
I've not been doing so good lately either, so I'm here for you and we're all here for you! :)
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Ativan/Lorazapam (1 MG a day), Lexapro (15 MG a day), Tylonel for the TMJ and Migraines