I would greatly appreciate any input anyone has about a puzzling thing i have had for quite some time. 20 years i'd guess or so. Off and on, i've had what i "think" now, or i've been told are possible anxiety or panic attacks, except i don't feel "scared" like i'd think you should. I Just get the adrenaline rush, i guess maybe? I know when i'm about to have one, it starts like this. best i can explain. bare with me.
I get a spaced out feeling, triggered by something i think, read, hear or say, that reminds me of doing the exact same thing at another time,(feeling the same way) like ill be having a conversation and they might say exactly the same thing, or phrase like i've had that exact conversation before, i start to feel light headed, i usually don't want to talk, but could, i end up laying my head down and it passes. i feel very tired but yet relaxed afterwards. I've done it since i was a teenager. few and far between, i called them my "spells" but since nothing bad ever came of them, i never thought much about it. ie. passing out or anything. I can pin point out that maybe i've been under stress or keyed up before i do it, but not always. and alot i've noticed last few years are right before my period, or shortly thereafter. any ideas. I do have a history of major depression. It's a psychological thing somehow.
any ideas on this?