Thank you soo much for your replies. I woke up feeling a little better this morning. I seem to go in cycles with this. I just call them phases, high and low. They both can last for days or even weeks/months. Of course the low lasts a lot longer than the high. I always have anxiety, but when I am going through a good phase I seem to have it under control. Meaning I can self talk to calm down or exercise and it will subside. My low phase I can try to self talk all I want, I have no motivation and my negative thoughts just take over. My depression is bad when I can't control the anxiety.
Do any of you experience your levels of anxiety and depression going up and down like this?