Thanks for the replies. The problem I have with my anxiety is that it is almost exactly the same every day and doesn't seem triggered by anything special. It is worst as I wake up, high during the morning, starts to go away in the early afternoon and in the evening a bomb could drop and I wouldn't be anxious! I just keep wondering if it's physical in some way but don't know how to go about
checking. It is frustrating to say the least. I haqve a highly fluctuating thyroid but not much to do about
it but change the med. I'll keep trying to find an answer. Good luck to you guys.