I can't sleep well either... I don't get tired until really really late.
When I was younger (your age) I had the same problem as well.. just could NOT fall asleep for hours... sometimes I'd be up for two days straight.. (hopefully you're not having the same problem)
Welcome to Healing Well by the way.
Listening to more positive music during the day can help with turning the negative thoughts into dust when you are trying to sleep at night.
I find that when I listen to really negative music during the day.. I tend to think more about
my problems in my life... but when I listen to more positive music (Sublime, Bob Marley, Enya, Beethoven) I tend to not even think about
my problems when I'm going to sleep, I just pass right out.
But if it's a bad day, I too will lay there for hours thinking about
every little thing and analyzing every little thing about
*HUGS* You're not alone.
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Lorazepam (1 MG a day), Lexapro (20 MG a day), Tylonel for the TMJ and Migraines
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