HI there and Welcome
A good support system I believe is essential and you will find that here within the ppl and their support and empathy 'They know what you are going thru or at least have an idea '
Next I believe CBT is great........... it has done wonders for me personally and I was the biggest skeptic
Also there is Meditation ....self help books by Claire weekes ..and others ........
Relaxation Techniques are great too breathing and just finding a place you can go to in your mind ya know .........
I listen to music and read as well as come on here do my CBT and talk with these fantastic ppl
I do take a fast acting med for my a/p but I do it conjuction with self help things AND only when NEEDED
Some ppl take antidepressants and they do need to
There are also the ones that have great successes with therapy and counselling .......
I know the others will be here to post their input and there coping methods as well
Keep coming back you will see what I mean about
the "LIL Family " we have here
Again welcome to our family
Hope we get to know you and you us
Contribute today to support Healing Well Forums...Donate @
Never compromise your self nor your dignity...with that ...My God
Family and Great Friends ........I have it All
Dream, Reach and Believe ......You can Do It........We are Here For You
God Bless .........Lyn
Make The Best of The New year .......You Can and Will Reach your Goals
Loads of Love n Support
Co Mod @ Crohns
Moderator @ Anxiety/Panic